The Slow Evening
Intentionally slow down through mindful cooking, eating, and gentle movement. Engage your senses and rediscover simple pleasures.
Intentionally slow down through mindful cooking, eating, and gentle movement. Engage your senses and rediscover simple pleasures.
This program focuses on slowing down—literally. Through intentional cooking, mindful eating, gentle movement, and sensory awareness, you'll learn to counteract the rush of modern life with evenings that feel spacious and nourishing.
30-45 minutes per evening
Those feeling rushed, seeking sensory connection
Simple recipes, mindful eating, slow movement, sensory practices
Reduced rushing, increased presence, better digestion
Simple, nourishing recipes designed to be prepared slowly and mindfully. Cooking becomes meditation, not a chore to rush through.
Learn to truly taste your food. Techniques for eating without distractions, engaging all senses, and recognizing satiety signals your body sends.
Gentle, deliberate movement practices inspired by tai chi and qigong. Moving slowly helps you reconnect with your body and release tension.
Simple practices to engage your senses—noticing textures, scents, sounds, temperatures. Bringing attention to sensory experience grounds you in the present moment.