The Mindful Evening
Deepen your evening practice with mindfulness, reflection, and intentional presence. Build awareness while maintaining simplicity.
Deepen your evening practice with mindfulness, reflection, and intentional presence. Build awareness while maintaining simplicity.
This program introduces mindfulness practices tailored for evening hours. You'll learn meditation techniques, journaling approaches, and reflection exercises that help you process your day and cultivate gratitude—all without adding stress or complexity.
15-25 minutes per evening
Those seeking deeper reflection, processing emotions
Guided meditations, journaling prompts, gratitude practices
Greater clarity, emotional processing, increased gratitude
Simple, guided meditations designed for tired minds. No need to sit in silence for hours—these are 5-10 minute practices that actually work for real people with real fatigue.
Prompted journaling that helps you process your day without overthinking. Structure and guidance so you're never staring at a blank page wondering what to write.
Practical gratitude practices that go beyond the cliché. Learn to notice and appreciate the small good things, even on difficult days.
Transform your evening tea or beverage into a meditative practice. Engage all your senses and practice presence through something you're already doing.