The Gentle Wind-Down
Perfect for beginners, this program introduces simple evening practices that help you transition from busy days to peaceful nights without overwhelm.
Perfect for beginners, this program introduces simple evening practices that help you transition from busy days to peaceful nights without overwhelm.
This foundational program is designed for people new to evening routines or those who want something simple and sustainable. No experience needed, no special equipment required—just you and a willingness to slow down for a few minutes each evening.
5-10 minutes per evening
Beginners, busy schedules, minimal time
Breathing exercises, gentle stretches, simple preparation
Easier transition from work to home, reduced evening stress
Learn to consciously transition from workday to evening. Simple practices that signal to your mind and body that it's time to shift gears.
Three foundational breathing exercises you can do anywhere, anytime. Takes less than 5 minutes but significantly reduces stress and tension.
Simple stretches designed to release physical tension without energizing you before bed. No yoga experience required.
Learn what to prepare the night before to make your mornings smoother and less stressful. Small actions with big impact.