The Complete Sanctuary
A comprehensive evening transformation program. Multiple practices working together to create deep calm, thorough preparation, and maximum restoration.
A comprehensive evening transformation program. Multiple practices working together to create deep calm, thorough preparation, and maximum restoration.
This is our most comprehensive program, combining physical relaxation, mental clarity, emotional processing, and practical preparation. Designed for those ready to fully commit to transforming their evenings and, by extension, their entire life quality.
45-60 minutes per evening
Committed practitioners, those with flexible schedules
Full routine sequence, multiple techniques, personalized planning
Complete transformation, deep rest, organized mornings
Conscious arrival home, changing environment, gentle movement to release physical tension accumulated during the day. 10-15 minutes.
Mindful meal preparation and consumption. Engaging senses, slowing down, nourishing body with intention. 15-20 minutes.
Journaling, reflection, or creative activity. Processing the day's experiences and emotions so they don't follow you into sleep. 10-15 minutes.
Strategic organization for the next day. Clothes, food prep, workspace clearing, brief planning. 10 minutes.
Final wind-down sequence including skincare, light reading, meditation, or gentle breathing to transition fully into sleep mode. 10-15 minutes.